Rome & the Castelli Romani

Explore all Rome rides

All 8 modelled rides from Rome: the Tiber path, the parks, the Appia Antica and a day to the Castelli.

Rides for you

Out and back

Out and back along the Tiber, to a park or down the Appia Antica. All start and finish in Rome. Easiest first.

Villa Borghese8.7 km · 40 m climbingOut and back20–30 min riding
Ponte Milvio10.0 km · 14 m climbingOut and back20–30 min riding
Monte Ciocci11.3 km · 80 m climbingOut and back30–40 min riding
Tomb of Caecilia Metella19.5 km · 113 m climbingOut and back50 min–1 h 05 riding
EUR lake23.9 km · 137 m climbingOut and back1 h 00–1 h 20 riding
Ponte di Mezzocammino34.1 km · 44 m climbingOut and back1 h 15–1 h 40 riding

Loops

A round trip that comes home another way. All start and finish in Rome. Easiest first.

the Appia Antica and the Parco degli Acquedotti31.7 km · 164 m climbingLoops1 h 20–1 h 45 riding
the Castelli Romani: Frascati, Castel Gandolfo and Lake Albano73.0 km · 657 m climbingLoops3 h 20–4 h 30 riding

Each map is drawn to its own scale, north up; the dot is the start. Elevation is drawn to one scale on every card, coloured by slope as on the ride pages. Easiest first means the shortest estimated riding time at a sporty pace, which counts the climbing.

Rides are modelled from OpenStreetMap and terrain data and are not field-checked yet. Times here are estimates at a sporty pace. Catalogue access does not mean a ride fits your ability or available time. Low traffic stress includes quiet/shared streets, not just separated paths. Check current conditions before you go. The Tiber path is on the low quays: they close when the river is high, and in summer evenings the quays near Trastevere fill with festival stalls. The Appia Antica is old stone paving, shared with cars except on Sundays.

Renting? Rent a bike, bike shops and bike share